Mandala Yoga Workshops
Anabhra offers Workshops in Mandala Yoga through Yoga Sol Studio in Columbia Mo. The classes introduce the principles of Mandala Yoga. Participants learn the theory and basic moves for organ pumping for healing and bringing the body into balance.
The begininng course includes...
Initiation: Explanation of bodywork for the organs and learning to feel pulsation. Introduction to group bodywork (streaming)
Water Element: Introduction to the water element organs with bodywork practice for these organs
Earth Element: Introduction to the earth element organs and bodywork practice for these organs
Fire Element: Introduction to the fire organs and bodywork practice for these organs.
Air Element: Introduction to the air element organs and bodywork practice for these organs
The classes will include a talk, demonstration, and either group practice or practice in pairs. Please bring a medium sized bath towel and wear yoga style clothing for the practice sessions.
The begininng course includes...
Initiation: Explanation of bodywork for the organs and learning to feel pulsation. Introduction to group bodywork (streaming)
Water Element: Introduction to the water element organs with bodywork practice for these organs
Earth Element: Introduction to the earth element organs and bodywork practice for these organs
Fire Element: Introduction to the fire organs and bodywork practice for these organs.
Air Element: Introduction to the air element organs and bodywork practice for these organs
The classes will include a talk, demonstration, and either group practice or practice in pairs. Please bring a medium sized bath towel and wear yoga style clothing for the practice sessions.
